Colourful Walnut Salad

Ingredients for Walnut Salad:

Spinach or Spring Mix

Cabbage – chopped

Carrots – shredded like cheese

Yellow Peppers – thinly sliced

Goat Cheese – crumbled

*for these ingredients please feel free to use as much as you would like



Red Onion – chopped

Apples – sliced

Cucumber – halves or quarters

2 cans bean medley

Walnuts or Pecans – chopped & glazed


  • In a frying pan (on low-medium heat) pour 1 tbsp agave or raw honey
  • Once warmed, add chopped nuts and mix around to coat
  •  Mix thoroughly for 3-5 minutes (don’t let stand for too long or they might burn)
  • Pour nuts onto plate and immediately put in refrigerator to cool


Dressing (double the recipe if needed)

  • Equal parts olive oil and balsamic vinegar (1 cup of each)
  • 1 clove of garlic – finely chopped
  • Dash of salt and pepper to taste
  • Make sure you shake it up before using… it separates


*organic ingredients are always preferred


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