Pumpkin Spice Muffins

Perfect treat for the fall – PUMPKIN SPICE MUFFINS! Big shoutout to Genuine Health for their fuel (protein!) Have these muffins with a delicious iced coffee!

Ingredients:

  • 1 scoop protein powder (Vanilla fermented proteins+ by Genuine Health or 3 tbsp Omega Nutrition pumpkin seed powder)
  • 1 cup pumpkin puree
  • ¼ cup melted coconut oil
  • ¼ cup banana
  • 5 organic, free-range eggs
  • 1 tsp baking soda
  • 2 tsp vanilla
  • 2 tbsp pumpkin pie spice
  • ½ cup coconut flour
  • ¼ cup mini chocolate chips (I use Enjoy Life brand)
  • ¼ cup pecans, chopped (optional)

Directions:

  1. Preheat oven to 400.F
  2. Add pumpkin puree, coconut oil, and banana to a food processor and process until smooth
  3. Add eggs to a large bowl and whisk until frothy
  4. Add the pumpkin and banana puree mixture to the bowl with the eggs and whisk until smooth
  5. Add the baking soda, vanilla, pumpkin pie spice, and coconut flour and whisk until smooth
  6. Grease a muffin tin with a dab of coconut oil and fill each tin with the muffin mixture
  7. Sprinkle pecans (if using) over the top
  8. Bake for 13-15 minutes, or until lightly browned and set in the middle.

Adapted from Sonnet’s Kitchen

image source by Michelle Strong

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