5 Minute Dairy Free Broccoli Soup

Yes, you read that right! 5 Minute Broccoli Soup

Just 5 quick minutes of prep and you will have yourself a uber nutritious broccoli soup that I promised even the veggie haters out there would like.

Gluten free, dairy free, soy free.. basically allergen free, this soup recipe will be a staple in your household soon enough.

The first time I made this was one of those nights we all dread. I got home late from the clinic, nothing was planned, fridge wasn’t stocked…we’ve all  been there. Luckily I had a few key ingredients hanging around and voila! This beauty came to light. Since making this, I continue to experiment by adding in other veggies that might be on their way out in the fridge…soup is a great way to avoid this waste.

Ingredients for Broccoli Soup:

  • 1 bunch broccoli roughly chopped (even the stems)
  • 4 cups low sodium (or homemade) veggie or chicken stock
  • 2 medium sized garlic cloves roughly chopped
  • 1/4 tsp sea salt
  • pepper to taste
  • 2tbsp nutritional yeast (for the vegan cheesy factor)
  • 1/2 tsp turmeric
  • 3tbsp hemp seeds per serving (optional)


Place all ingredients into a pot and bring to a boil

Once the stems of the broccoli are fork tender, use hand blender to puree ingredients until smooth.

Recipe makes 6 servings

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  1. Pingback: Turkey Vegetable Cabbage Rolls - Stong Nutrition and Weight Loss

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