Spicy Carrot Soup

Oh how I love a good carrot! And oh how I looooove turning root veggies (such as carrots) into soup! This deliciously spiced carrot soup is perfect for keeping you warm on these cold winter nights. This soup is so simple and yet so hearty, with a …

Gazpacho Verde

Everybody loves soup! But what if it’s 30 degrees outside and your AC is broken? Enter gazpacho! Gazpacho is a cold soup made almost entirely of vegetables.  It is light and refreshing and packed full of vitamins and minerals.  This gazpacho …

Crunchy Almond Cabbage Slaw

As a nutritionist I’m always getting asked for healthier versions of classic dishes that people can bring to parties and gatherings. This cabbage slaw recipe below checks off all boxes: It’s yummy (a must for sure!) It’s crunchy- and in …

Green Machine Detox Bowl

Green Green Green! Always think green foods when you aiming to detox your body. Green foods like asparagus, broccoli, kale, spinach and leeks help your liver and other detox organs to properly filter out toxins from our bodies. So this …

Moroccan Harira Stew

With these colder months approaching, we are wishing for that warm bowl of soup for dinner. This vegetarian dish is wholesome, as it’s loaded with protein and nutrients! Try it with almond crackers! Ingredients: 150g (~3/4 cup) dried chickpeas, soaked …

Minestrone Soup

A hearty bowl of soup perfect for those cold nights spent inside. Pair it up with grain-free cauliflower pizza. Ingredients: 4 cups (1L) Beef broth 1/3 cup (80ml) long grain rice 2tbsp (30ml) olive oil 1 medium onion, chopped 1 …

Veggie Infused Tomato Soup

Looking for warmth on a cold fall day? With fall approaching, this Tomato Soup recipe is perfect! Try this tomato soup with some cloud bread! Ingredients: 2 tbsp olive oil 1 large sweet cooking onion, peeled and coarsely chopped 4 ribs …