Provençal Tuna and White Bean Salad

Easy, no-cook dish that combines the taste of tarragon and basil with tuna and white bean in a salad. Make a full meal with this Cauliflower “Rice” Ingredients: 1 can solid white tuna, preferably sustainable, drained 1 cup white beans, drained …

Crunchy Almond Cabbage Slaw

As a nutritionist I’m always getting asked for healthier versions of classic dishes that people can bring to parties and gatherings. This cabbage slaw recipe below checks off all boxes: It’s yummy (a must for sure!) It’s crunchy- and in …

Roasted Brussels Sprouts

When you hear Brussels Sprouts, does your inner child immediately go “eww!”? Well, I bet when you were a child you were unaware that Brussels Sprouts are an awesome source of antioxidants, help support detoxification, have a positive effect on …

Endive Avocado Cups

Ingredients for Endive Avocado Cups: 1 avocado 1 tablespoon lime juice 1 tablespoon plain Greek yogurt 1/4 teaspoon ground cumin 1 tablespoon chopped fresh cilantro 1 tbsp finely diced red onion 12 endive leaves Preparation Directions: Peel, pit, and mash …

Confetti Summer Salad

What a perfect colourful summer salad! Ingredients for Confetti Summer Salad: 1 cup chickpeas 1 cup black beans 2 cups green beans, blanched and cut into 1-inch pieces* 1 cup grape tomatoes, halved lengthwise 1/2 cup minced red onion 1 …