BBQ Zucchini Chips

Picture, Recipe adapted from Dr. Oz Ingredients 5 cups zucchini, thinly sliced 1/2 tsp paprika 1/2 tsp onion powder 1/2 tsp chili powder 1/2 tsp mustard seed powder   Directions Lay the zucchini slices out evenly on sheets of paper …

Healthy Pineapple Onion Salsa

The summer is the PERFECT time to enjoy lighter, more refreshing dishes…and my Pineapple Onion Salsa hits the spot on taste and the refreshing-factor! This simple and super healthy condiment takes minutes to prepare and can be used in a …

Crunchy Almond Cabbage Slaw

As a nutritionist I’m always getting asked for healthier versions of classic dishes that people can bring to parties and gatherings. This cabbage slaw recipe below checks off all boxes: It’s yummy (a must for sure!) It’s crunchy- and in …

Veggie Infused Tomato Soup

Looking for warmth on a cold fall day? With fall approaching, this Tomato Soup recipe is perfect! Try this tomato soup with some cloud bread! Ingredients: 2 tbsp olive oil 1 large sweet cooking onion, peeled and coarsely chopped 4 ribs …

Roasted Brussels Sprouts

When you hear Brussels Sprouts, does your inner child immediately go “eww!”? Well, I bet when you were a child you were unaware that Brussels Sprouts are an awesome source of antioxidants, help support detoxification, have a positive effect on …

Cauliflower “Rice”

Ingredients: 4 tablespoons olive oil 1 medium onion, diced 1 cup celery, finely diced 1 head cauliflower, trimmed and coarsely chopped ¼ teaspoon sea salt Instructions: In a large skillet , heat olive oil over medium heat Saute onion over medium …

Almond Crackers

Ingredients 1 cup firmly packed almond pulp 2 tablespoons golden flax meal 1 tablespoon grape seed oil 1 tablespoon thyme, finely chopped ½ teaspoon sea salt Instructions Combine all ingredients in a large bowl Roll dough into a ball, press between …

Healthy Stuffed Mushrooms

Ingredients: 1 cup parsley, chopped ½ cup sun dried tomatoes ½ cup pine nuts 1 clove garlic, chopped 1 teaspoon lemon juice ¼ teaspoon sea salt ¼ cup olive oil 1 (8 ounce) package mushrooms Instructions: In a food processor , …

Confetti Summer Salad

What a perfect colourful summer salad! Ingredients for Confetti Summer Salad: 1 cup chickpeas 1 cup black beans 2 cups green beans, blanched and cut into 1-inch pieces* 1 cup grape tomatoes, halved lengthwise 1/2 cup minced red onion 1 …