“Fibre-riffic Banana Bean Chia Muffins” by Strong Nutrition If you are one of those people who love cookie dough, then you absolutely need these Fibre-riffic Banana Bean Chia Muffins in your life! They are super chewy and have the same …
Figgy Vanilla Banana Shake Up
“Fig Vanilla Banana Protein Shake” by Strong Nutrition This tasty recipe sorta fell into my lap a few weeks ago and I’ve been dying to share it with you! In a post workout frenzie I went rummaging through my cupboards …
Coconut, Sunflower Seed and Lentil Energy Fat Bombs
“Coconut, Sunflower Seed and Lentil Energy Fat Bombs” by Strong Nutrition I’m totally diggin’ these no bake fat bombs…and you will too once you give them a try. Loaded with protein from the lentils and of course the almighty coconut …
Banana Coconut Chia Pudding
Ch-Ch-Ch-Ch Chia! There is nothing better than having breakfasts and snacks prepped and ready for a busy week. I love this recipe as it’s a simple and delicious option that can be put together anywhere from 1-5 days ahead of …
Healthy Hot Chocolate (with a Twist)
‘Tis the season. Christmas is right around the corner and with a chill in the air and treats lurking around every corner, I would like to be able to indulge without the added sugar and overall crappy ingredients that often …
Creamy Spinach Artichoke Dip (Dairy-Free)
Always the hit of the party! I love any creamy dip but add in spinach artichoke that is dairy-free and you have your number one fan. Rock the party and appetizer table with this fan favourite dip that is dairy-free …
15 Smoothie Ingredients You Need!
A smoothie is an easy, fast and convenient ways to pack in a ton of über nutrient dense goodies without any hassle! If you love smoothies and want to include this as a fabulous detox have a look & see …
BBQ Zucchini Chips
Picture, Recipe adapted from Dr. Oz Ingredients 5 cups zucchini, thinly sliced 1/2 tsp paprika 1/2 tsp onion powder 1/2 tsp chili powder 1/2 tsp mustard seed powder Directions Lay the zucchini slices out evenly on sheets of paper …
Hemp Milk in Minutes: Quick & Easy for Your Family
Hemp milk made at home is this easy! Yes, it can be. Forget the store bought nut or seed milks. Keep it simple with only 3 ingredients for a natural hemp milk made at home. Super delicious added to your …
Grapefruit Cactus Mocktail
Ahhh yes, I’m just imagining lounging on a warm beach with the waves lapping against the sand nearby. I’m picturing fresh tropical fruit like mango, grapefruit and pineapple in abundance, plenty of cozy afternoon naps under an umbrella and a …
Raspberry Rhubarb TARTen Creamer
If it’s tart you want, than it’s tart you will get with this Raspberry Rhubarb TARTen Creamer. It’s perfect as a snack or even paired as a part of breakfast since it is packed with quality protein (see below for …
Salmon Avocado Paleo Lettuce Wraps
Full disclosure- I ripped this Salmon Avocado Paleo wrap idea off my mom aaannndddd hopefully soon enough you will be ripping this off from me! My mom is awesome, she cares so much about her health and wellness and as …
Olive Tapenade Appetizer
Olives! Half of you just said: “Yum!” and the other half said: “Gross!” I think olives are one of those foods that you either love or you hate, but I’m a believer that any food made the right way can …
Lavender Infused Tropical Blend Smoothie
Ahhhh summer, I love being able to grow fresh, seasonal foods in my backyard. This year along with lavender, I’ve got cherry tomatoes, purple beans, red lettuce and zucchini on the go! So fun! This smoothie was inspired by one …
Chocolate Raspberry Swirl Breakfast Bowl
Who wants chocolate for breakfast? No, no, no, not a Kit-Kat bar, but stay with me! I can’t tell you how many people tell me that breakfast is the most boring meal of the day. I would agree if you limited …